Every body is different and your food should reflect that.
I create customized diet plans based on:

YOUR PLAN INCLUDE

1. Body type and fitness goals

2. Hormonal balance and gut health

3. Food preferences (vegetarian, plant-based, cultural)

4. Seasonal and Ayurvedic eating principles

5. Long-term sustainability over short-term restriction

Whether you're looking to lose fat, gain muscle, improve digestion, or support natural healing your plan will be tailored, practical, and easy to follow.

1. Home or gym-based workouts

2. You’ll build strength and confidence without exhausting your body.

3. Women focused full body workout

4. Flexibility and recovery routines

5. Injury-friendly or pain-sensitive modifications