Words from Founder  

About Me

Hi, I’m Monica, the founder of Health Harbor a health and wellness space built on honesty, experience, and a deep desire to help people feel better in their bodies.

My journey into wellness didn’t begin in a classroom it began on the field, in the gym, and through personal pain. I come from a family of athletes, and fitness has been part of my life since childhood. As a state-level gymnast from Uttar Pradesh (2012) and a gold medalist at the 1 UP Battalion Training Camp, I was trained in discipline, endurance, and strength from a young age. This strong foundation in sports has shaped the way I understand the body not just from the outside, but from the inside out.

But my real transformation began when I started facing health challenges of my own. From chronic migraines and digestion issues during my Master Degree, I learned the hard way that real wellness is not about looking perfect it’s about feeling whole.

That’s when I started listening to my body. I educated myself, experimented, healed, and eventually certified to help others do the same. Over time, I realized there are so many people like me confused, misled, and tired of the noise in the fitness industry my target are those people who find hard financially and emotionally .

Health Harbor was born from that realization.

This platform is my way of giving back. A space where health isn’t sold as a dream, but taught as a practice. A place where myths are broken, bodies are respected, and wellness feels empowering not overwhelming.


If you're tired of quick fixes and ready to build a healthier, stronger, more peaceful relationship with your body, you’re in the right place.
Welcome to Health Harbor. Let’s begin your real wellness journey, together.

CLICK HERE to know the plans