Reason for the unhealthy Body.
WHY should I take care of my eating Habits or workout ?
There was a time when our parents would walk or cycle for miles, and children would spend hours playing outside, running, and jumping. However, with the advent of mobile devices, tablets, televisions, and easily accessible transportation like cars, cabs, and flights, our lifestyles have shifted dramatically. This transition has led to a significant increase in sedentary behavior, with many of us spending hours sitting each day.
Unfortunately, this sedentary lifestyle has contributed to a rise in various diseases and health issues. Additionally, the availability of artificial or processed foods in the market has further exacerbated the problem. Instead of walking or cycling to find food, we now have restaurants, food stalls, and home delivery services at every corner, making it easier than ever to access unhealthy options.
As a result, our overall level of physical activity has decreased significantly compared to previous generations. Today, we move much less, with many of us only engaging in a fraction of the physical activity that our parents or grandparents did.
It's essential to recognize the impact of these lifestyle changes on our health and well-being. Incorporating more physical activity into our daily lives and making healthier food choices can help mitigate the negative effects of our modern lifestyle. By prioritizing movement and nutritious eating, we can work towards improving our overall health and reducing the risk of chronic diseases.
WHY to invest so much time in cooking or hit the gym or may be I don't find exercising interesting ?
You might wonder why investing time in cooking or hitting the gym is worth it, especially if you don't find exercising interesting. Well, let me break it down for you:
Feeling Good Inside and Out: When you cook nutritious meals and exercise regularly, you're not just doing it for your physical health, but for your mental well-being too. You'll feel more energetic, positive, and ready to take on whatever comes your way.
Stay Strong and Healthy in your 50s and above : Think of cooking and exercising as your secret weapons against all sorts of health issues. They help you maintain a healthy weight, keep your heart strong, and even reduce the risk of things like diabetes and high blood pressure.
Live Your Best Life: Who doesn't want to live a long, fulfilling life? By taking care of yourself now, you're investing in a future full of energy and vitality. Plus, you'll be able to do all the things you love for years to come.
Enjoy the Journey: Sure, hitting the gym might not sound like a blast, but there are so many ways to get moving! Find something you enjoy, whether it's dancing, hiking, or even just going for a walk with friends. The key is to have fun while taking care of yourself.
Small Changes, Big Impact: You don't have to overhaul your entire life overnight. Start small try cooking a new recipe or going for a short walk and see how good it feels. Trust me, once you get started, you'll wonder why you didn't do it sooner.